{"id":2101,"date":"2026-02-02T12:14:16","date_gmt":"2026-02-02T12:14:16","guid":{"rendered":"https:\/\/silence-first.nl\/?page_id=2101"},"modified":"2026-04-02T10:17:10","modified_gmt":"2026-04-02T10:17:10","slug":"werkwijze","status":"publish","type":"page","link":"https:\/\/silence-first.nl\/index.php\/werkwijze\/","title":{"rendered":"werkwijze"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2101\" class=\"elementor elementor-2101\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09c9f61 e-flex e-con-boxed e-con e-parent\" data-id=\"09c9f61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c481c5 e-con-full e-flex e-con e-parent\" data-id=\"4c481c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e49581d e-con-full e-flex e-con e-child\" data-id=\"e49581d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0aa94 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"eb0aa94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"709\" height=\"1024\" src=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/witte-buddha-709x1024.jpeg\" class=\"attachment-large size-large wp-image-2120\" alt=\"\" srcset=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/witte-buddha-709x1024.jpeg 709w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/witte-buddha-208x300.jpeg 208w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/witte-buddha-768x1110.jpeg 768w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/witte-buddha-1063x1536.jpeg 1063w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/witte-buddha-1417x2048.jpeg 1417w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/witte-buddha-scaled.jpeg 1772w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ada6be3 e-con-full e-flex e-con e-child\" data-id=\"ada6be3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36764ea elementor-widget elementor-widget-heading\" data-id=\"36764ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">aandacht, adem, stilte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70c0fd4 elementor-widget elementor-widget-text-editor\" data-id=\"70c0fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Een sessie duurt rond de vijf kwartier en begint met praten. Hoe is het nu? Wat houdt je bezig? Waar zou je aan willen werken? Ik breng je dan van het &#8216;praten over&#8217; naar je ervaring in het nu. Dat doe ik door je aandacht naar je lichaam te brengen. Soms is dat gewoon zittend in de stoel, soms staand of liggend op een matras of massagetafel. Ik help je met het sturen van je aandacht en laat stiltes vallen om je de ruimte te geven om te landen bij jezelf. Adem speelt daarbij een belangrijke rol.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33574ed e-con-full e-flex e-con e-parent\" data-id=\"33574ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-27fc3f3 e-con-full e-flex e-con e-child\" data-id=\"27fc3f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b01b8c5 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"b01b8c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/IMG_1238-768x1024.jpeg\" class=\"attachment-large size-large wp-image-2121\" alt=\"\" srcset=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/IMG_1238-768x1024.jpeg 768w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/IMG_1238-225x300.jpeg 225w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/IMG_1238-1152x1536.jpeg 1152w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/IMG_1238-1536x2048.jpeg 1536w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/IMG_1238-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44369d2 e-con-full e-flex e-con e-child\" data-id=\"44369d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aba2014 elementor-widget elementor-widget-heading\" data-id=\"aba2014\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">fysieke oefeningen in contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b1eeb elementor-widget elementor-widget-text-editor\" data-id=\"b2b1eeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Afhankelijk van wat er bij je opkomt, zijn er verschillende invullingen mogelijk. Ik stem altijd met je af wat we gaan doen. Dat kunnen fysieke oefeningen zijn die je alleen doet of waarbij contact centraal staat. Ik zoek daarbij je grenzen op en dat kan alleen als er vertrouwen is gegroeid en je je veilig voelt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d5ba500 e-con-full e-flex e-con e-parent\" data-id=\"d5ba500\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-df1eea4 e-con-full e-flex e-con e-child\" data-id=\"df1eea4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5b7bf elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"1e5b7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/draak-768x1024.jpeg\" class=\"attachment-large size-large wp-image-2129\" alt=\"\" srcset=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/draak-768x1024.jpeg 768w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/draak-225x300.jpeg 225w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/draak-1152x1536.jpeg 1152w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/draak-1536x2048.jpeg 1536w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/draak-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a7ccdc e-con-full e-flex e-con e-child\" data-id=\"0a7ccdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cc0a88 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2cc0a88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">expressie en psychodrama<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d92ac6 elementor-widget elementor-widget-text-editor\" data-id=\"2d92ac6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ik zal je uitdagen om tot expressie te komen, confronteren met hoe je in relaties staat. Daarbij helpt het vaak om gebruik te maken van opstellingen of psychodramatechnieken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-904a32b e-con-full e-flex e-con e-parent\" data-id=\"904a32b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e06f341 e-con-full e-flex e-con e-child\" data-id=\"e06f341\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e1fb48 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"0e1fb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/aapje-adem-768x1024.jpeg\" class=\"attachment-large size-large wp-image-2135\" alt=\"\" srcset=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/aapje-adem-768x1024.jpeg 768w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/aapje-adem-225x300.jpeg 225w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/aapje-adem-1152x1536.jpeg 1152w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/aapje-adem-1536x2048.jpeg 1536w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/aapje-adem-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0ddb7a e-con-full e-flex e-con e-child\" data-id=\"b0ddb7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc4390 elementor-widget elementor-widget-heading\" data-id=\"2bc4390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ademsessies liggend op matras<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1d340 elementor-widget elementor-widget-text-editor\" data-id=\"ef1d340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In langere ademsessies liggend op een matras komen vaak dieperliggende patronen naar voren. Het kan een intense ervaring zijn om in contact oude wonden te doorvoelen en met je volwassen zelf te omarmen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0bc99d e-con-full e-flex e-con e-parent\" data-id=\"a0bc99d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a752ef0 e-con-full e-flex e-con e-child\" data-id=\"a752ef0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c092be elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"7c092be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1024\" src=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/zee-rechtop-749x1024.jpeg\" class=\"attachment-large size-large wp-image-2152\" alt=\"\" srcset=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/zee-rechtop-749x1024.jpeg 749w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/zee-rechtop-219x300.jpeg 219w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/zee-rechtop-768x1050.jpeg 768w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/zee-rechtop-1123x1536.jpeg 1123w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/zee-rechtop-1498x2048.jpeg 1498w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/zee-rechtop-scaled.jpeg 1872w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c84ffca e-con-full e-flex e-con e-child\" data-id=\"c84ffca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36080fb elementor-widget elementor-widget-heading\" data-id=\"36080fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">reflectie, acceptatie, compassie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e85d633 elementor-widget elementor-widget-text-editor\" data-id=\"e85d633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We laten je hoofd niet links liggen: reflecteren speelt een belangrijke rol. Het kan je helpen te begrijpen waarom je moeite met bepaalde dingen hebt. Acceptatie en compassie met jezelf is een sleutel voor verandering.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-016b17e e-con-full e-flex e-con e-parent\" data-id=\"016b17e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a241b97 e-con-full e-flex e-con e-child\" data-id=\"a241b97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a72ec30 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a72ec30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/IMG_1243-768x1024.jpeg\" class=\"attachment-large size-large wp-image-2147\" alt=\"\" srcset=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/IMG_1243-768x1024.jpeg 768w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/IMG_1243-225x300.jpeg 225w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/IMG_1243-1152x1536.jpeg 1152w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/IMG_1243-1536x2048.jpeg 1536w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/IMG_1243-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52ac992 e-con-full e-flex e-con e-child\" data-id=\"52ac992\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78cc1f4 elementor-widget elementor-widget-heading\" data-id=\"78cc1f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">voortdurende beoefening<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b26da2 elementor-widget elementor-widget-text-editor\" data-id=\"5b26da2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Het is mijn overtuiging dat verandering en groei om voortdurende beoefening vraagt. Ik wil helpen daarin wegen te vinden die bij je passen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6501651 e-con-full e-flex e-con e-parent\" data-id=\"6501651\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8c4d455 e-con-full e-flex e-con e-child\" data-id=\"8c4d455\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47f3f4a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"47f3f4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/aapje-jokko-768x1024.jpeg\" class=\"attachment-large size-large wp-image-2148\" alt=\"\" srcset=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/aapje-jokko-768x1024.jpeg 768w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/aapje-jokko-225x300.jpeg 225w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/aapje-jokko-1152x1536.jpeg 1152w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/aapje-jokko-1536x2048.jpeg 1536w, https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/aapje-jokko-scaled.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a447ec4 e-con-full e-flex e-con e-child\" data-id=\"a447ec4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e9d39 elementor-widget elementor-widget-heading\" data-id=\"e3e9d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">eerlijk zijn<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b7fdd elementor-widget elementor-widget-text-editor\" data-id=\"53b7fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Uit vele onderzoeken over de werking van psychotherapie blijkt dat de relatie tussen cli\u00ebnt en therapeut de belangrijkste factor is. Zeker in de lichaamsgerichte therapie, waarbij we direct met emoties werken, is een vertrouwensband essentieel. Dit vraag om eerlijkheid van jou en van mij.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b3ff07b e-flex e-con-boxed e-con e-parent\" data-id=\"b3ff07b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6e3fd7 e-flex e-con-boxed e-con e-parent\" data-id=\"a6e3fd7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59132c8 elementor-widget elementor-widget-heading\" data-id=\"59132c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">minder oordelen over anderen en over jezelf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34e1459 e-flex e-con-boxed e-con e-parent\" data-id=\"34e1459\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>aandacht, adem, stilte Een sessie duurt rond de vijf kwartier en begint met praten. Hoe is het nu? Wat houdt je bezig? Waar zou je aan willen werken? Ik breng je dan van het &#8216;praten over&#8217; naar je ervaring in het nu. Dat doe ik door je aandacht naar je lichaam te brengen. Soms is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2101","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>werkwijze - silence-first<\/title>\n<meta name=\"description\" content=\"lichaamsgerichte therapie, holistische benadering, zelfhelendvermogen, ademwerk, lichaamswerk, praktische oefeningen, opstellingen\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/silence-first.nl\/index.php\/werkwijze\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"werkwijze - silence-first\" \/>\n<meta property=\"og:description\" content=\"lichaamsgerichte therapie, holistische benadering, zelfhelendvermogen, ademwerk, lichaamswerk, praktische oefeningen, opstellingen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/silence-first.nl\/index.php\/werkwijze\/\" \/>\n<meta property=\"og:site_name\" content=\"silence-first\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hans.ferwerda.1\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-02T10:17:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/silence-first.nl\/wp-content\/uploads\/2026\/02\/witte-buddha-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1772\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/silence-first.nl\\\/index.php\\\/werkwijze\\\/\",\"url\":\"https:\\\/\\\/silence-first.nl\\\/index.php\\\/werkwijze\\\/\",\"name\":\"werkwijze - 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